They can be colors, materials or anything distinct.
Look around the room and identify some key distinguishers of different objects. Encourage activities that can be performed collaboratively as well to further add to the benefits of this brain break. Mix it up and think lots of different activities you can do. For example, you could get them to do 5 jumping jacks, 4 star jumps, three sit ups, two hops and one hand clap. In this simple but very fun game, kids are encouraged to partake in five different physical activities in descending order. This is perhaps the most simple brain break of them all! The kids will feel energized and re-engaged, ready to finish whatever it was they were suppose to be doing before you initiated the break. Well, not exactly literally! But assembling your kids in a line and getting them to take a 5 minute walk around the general area, classroom, or somewhere outside is a fantastic way to stop wandering minds from heading off a metaphorical cliff. This is a great brain break for physical activity and a brilliant way to re-focus. Keep playing until you’ve got one player left dancing. Everybody must freeze! Anybody caught moving or laughing is out and must sit down for the remainder of the game. Without warning, hit stop and pause the music. Choose an age appropriate song to play for your kids, get them up and dancing as wildly and enthusiastically as they can to the song. There’s not many issues in life that can’t be solved by a good old fashioned dance off. This is a very quick and easy brain break that is sure to cause a lot of smiles and laughter as well as the eventual desire of increased concentration. They will find it amusingly difficult at first, but over time and concentration will eventually be able to pull it off without too much trouble. Challenge your kids to concentrate and try out this technique. Whether you are responsible for kids in an academic environment, or elsewhere such as home education or after school clubs, these are sure to help you and your kids unlock the maximum potential out of your activity and day.Īn oldie but a goodie, have you ever tried rubbing your head and patting your belly before? Oddly this is something our brains find difficult to perform at times, usually leading to our hands replicating the same movements. We’re going to list some of the most effective and fun brain breaks you can easily replicate yourself. Brain Breaks Games and Activities List for Kids You will know your groups of kids better than anyone, and it is up to you to choose when the best time is to use brain breaks and what exactly is the desired outcome you wish to achieve. When implemented at the right time and used appropriately, it’s clear brain breaks are a valuable and beneficial tool. Furthermore, brain breaks have also shown to significantly reduce stress levels in kids, providing organic improvements to learning and higher engagement levels. If you are in charge of a group of kids and find they are being especially unruly, a brain break might be beneficial for you to regain control while also re-focusing the kids minds and sense of clarity.Īfter a successful brain break, your kids should feel more focused, less prone to daydreaming and therefore in a better mental space to work or complete and finish activities. As we all know, kids have a ton of expendable energy and it can often present itself at inopportune times. The Benefits of Brain Breaks for Kidsīenefits of using brain breaks include helping kids to be calmer, remain focused while also stimulating physical activity. For maximum success, it’s usually best to include a physical activity that will compliment mental energy. Most brain breaks range from around 5 to 20 minutes as a general rule, although most people prefer to keep them short and on point. They are usually performed in a classroom or academic environment, but can also be used in similar non-traditional learning environments for largely the same effect. Brain Breaks for kids is the simple technique in which young students are given a short mental break taken at regular intervals.
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